https://www.youmanshealthadvocacy.com/healthy-meals daily 0.75 2021-01-20 https://www.youmanshealthadvocacy.com/healthy-meals/mashed-potatoes-with-mushrooms-and-brussels-sprout-3wcz9 monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5fea7582dcfe2f065c909694/1609963653009-5JKS6E6A0D5D7BDBE1UI/062B68BF-E51E-4B7F-8E8C-BC1567FE53BD_1_201_a.jpg Healthy Meals - MIXED GREENS WITH PEACHES & CHERRIES https://www.youmanshealthadvocacy.com/healthy-meals/beetsalad-gm7rr monthly 0.5 2021-01-22 https://images.squarespace-cdn.com/content/v1/5fea7582dcfe2f065c909694/1610157653860-HT2UGOJ8ZRJK39CWZ7AA/1C05DBEA-12ED-410D-93D0-1375C35F386A_1_201_a.jpeg Healthy Meals - ROASTED CHICKEN WITH SPINACH, MANGO & SUNFLOWER SEEDS https://www.youmanshealthadvocacy.com/healthy-meals/goldenmilk-nbsl5 monthly 0.5 2021-01-22 https://images.squarespace-cdn.com/content/v1/5fea7582dcfe2f065c909694/1611297901608-O83TK799F8V0E2HI11CJ/46A67D2B-282C-4977-9143-71DDD42FBBFD_1_201_a.jpg Healthy Meals - AVOCADO, GOAT CHEESE & MUSHROOM SALAD https://www.youmanshealthadvocacy.com/healthy-meals/category/Recipe monthly 0.5 https://www.youmanshealthadvocacy.com/healthy-meals/category/Wellness monthly 0.5 https://www.youmanshealthadvocacy.com/home daily 1.0 2025-01-20 https://images.squarespace-cdn.com/content/v1/5fea7582dcfe2f065c909694/a98d4104-fa37-47f4-a5e2-fefa8818fb65/0781E92A-1DAE-4F8F-954B-357DDD997108_1_201_a.jpeg Home https://images.squarespace-cdn.com/content/v1/5fea7582dcfe2f065c909694/ee8fe69e-cec4-49a9-93b1-bc5cca139dec/WynsDay+Wellness+IntroClip.png Home https://images.squarespace-cdn.com/content/v1/5fea7582dcfe2f065c909694/feb1cfad-0ebc-4270-89d4-369b4af2d685/ues+zoom+pic.jpeg Home https://images.squarespace-cdn.com/content/v1/5fea7582dcfe2f065c909694/1611109859685-S2Z0M8PUNQH2C7EFK45K/WynMidshot.jpg Home https://www.youmanshealthadvocacy.com/seminars daily 0.75 2023-05-27 https://images.squarespace-cdn.com/content/v1/5fea7582dcfe2f065c909694/1609961826671-RJX50NUCXB9FFDXA9HX0/image-asset.jpeg Seminars YHA works to promote health & wellness information for team members to help reduce overall medical costs and increase work productivity. We customize individual wellness webinars based on the needs of your company. A healthy workforce is a productive workforce. https://images.squarespace-cdn.com/content/v1/5fea7582dcfe2f065c909694/1610158225743-Y4AW3L80OJKNUJRIJGHL/image-asset.jpeg Seminars - Tailoring Topics For: Organizations Ministries Foster Care Communities Assisted Living Communities https://www.youmanshealthadvocacy.com/about daily 0.75 2023-05-31 https://images.squarespace-cdn.com/content/v1/5fea7582dcfe2f065c909694/1609454161868-YAL7YHFDDUWY41VOHUBY/D3C89F30-0886-4592-81D9-34824D39F5F5_1_201_a.jpg About - We are Wendy & Quinton Youmans We have a passion for expanding health & wellness information to help reduce health disparities. Learning from many of our own health trials as well as those of family members, friends and co-workers, we started Youmans Health Advocacy to support others in overcoming health challenges. Promoting the importance of hydration, nutrition, exercise, reducing stress, improving sleep, vitamins & supplements to improve overall health is our focus. We provide creative health & wellness webinars, seminars and show series to expand our reach. We also believe in promoting self-awareness, self-care and accountability for lifestyle to help increase life span. https://images.squarespace-cdn.com/content/v1/5fea7582dcfe2f065c909694/1609898129220-KFX8KW6ZMC90DTYUQE35/Coaching-certificate-WendyYoumans.jpg About https://images.squarespace-cdn.com/content/v1/5fea7582dcfe2f065c909694/1609454527390-3WJQLTDSVAU2BEAIXEVB/209B215C-5988-4CFB-891E-9B45901F689D_1_201_a.jpg About https://images.squarespace-cdn.com/content/v1/5fea7582dcfe2f065c909694/1618408500600-VAEO1FD9QXJJQ8ZHRSN3/Immune+Sys+Cert.jpg About https://www.youmanshealthadvocacy.com/contact daily 0.75 2023-05-27 https://www.youmanshealthadvocacy.com/coaching2 daily 0.75 2021-01-05 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176656465-AS04QUP6DHSPNWPR3K8Q/image-asset.jpeg Coaching https://www.youmanshealthadvocacy.com/work-with-me daily 0.75 2021-01-05 https://www.youmanshealthadvocacy.com/coaching daily 0.75 2023-05-27 https://images.squarespace-cdn.com/content/v1/5fea7582dcfe2f065c909694/1610597624805-ODRAI6T341SEZJDYNMIG/WynHeadshot3.jpg Coaching YHA supports educational projects including an original health and wellness infotainment series that is registered with the Library of Congress with multiple topics for streaming: Boosting Natural Immunity Natural Pain Relief Options Improving Sleep & Reducing Anxiety Controlling Blood Sugar Overcoming Health Challenges Future projects will include sharing natural options for improving mental health, children’s health and a wellness cooking show. https://www.youmanshealthadvocacy.com/natural-remedies daily 0.75 2023-05-27 https://www.youmanshealthadvocacy.com/natural-remedies/immune-boosting-4f26g monthly 0.5 2021-01-22 https://images.squarespace-cdn.com/content/v1/5fea7582dcfe2f065c909694/1611302140545-869BQLX4WS7T0AV3IJCT/5F73D3C7-7B3A-4648-B4CF-1017525A61BF_1_105_c.jpg Natural Remedies - FOR BETTER IMMUNITY This is one of many products that help to enhance gut-related immunity and support a healthy digestive tract. It works by rebalancing the good bacteria in the gut which also helps to reduce sweet cravings. https://images.squarespace-cdn.com/content/v1/5fea7582dcfe2f065c909694/1611302682695-J2X2311OLJR783WO49JZ/image%281%29.jpeg Natural Remedies - FOR BETTER IMMUNITY This is a great probiotic brand with 33 strains of bacteria to help promote healthy bowel movements naturally. It also enhances the number of good bacteria in the gut. Eating natural prebiotic foods such as those that are fermented or pickled helps to feed the good bacteria & promote their growth. These are also very beneficial for boosting our natural immunity. https://images.squarespace-cdn.com/content/v1/5fea7582dcfe2f065c909694/1611302069772-RIOXRJQ6E1Z44S60TM6C/image-asset.jpeg Natural Remedies - FOR BETTER IMMUNITY These are fruit & other plant-based enzymes that help the body breakdown foods more thoroughly as well as allowing the body to absorb more nutrients from food. These can be taken prior to meals or even with meals to enhance the effectiveness. https://www.youmanshealthadvocacy.com/natural-remedies/immune-boosting-4f26g-54pe3 monthly 0.5 2021-01-22 https://images.squarespace-cdn.com/content/v1/5fea7582dcfe2f065c909694/1611303952284-0GFVNTKYNY4YPJI6OBTY/F558B77E-A751-4784-AE89-F6A9F1952FFD.jpeg Natural Remedies - PRODUCTS FOR SKIN & HAIR This is a great shampoo for gentle cleansing & hydrating. It is sulfate-free & no drying alcohols or harsh chemicals. https://images.squarespace-cdn.com/content/v1/5fea7582dcfe2f065c909694/1611303853921-T3C151J39Z7KBUTQIB3W/CBF25DF2-7301-4816-A479-1ED1B9467FE0.jpg Natural Remedies - PRODUCTS FOR SKIN & HAIR Choose products with real shea butter for optimal moisturizing that won’t clog the pores of the skin. https://images.squarespace-cdn.com/content/v1/5fea7582dcfe2f065c909694/1611303774470-OLNESV2WQRIO0QQ8S0LT/image.jpg Natural Remedies - PRODUCTS FOR SKIN & HAIR These types of soaps provide gentle cleansing for our skin without stripping it or causing excessive drying. https://www.youmanshealthadvocacy.com/natural-remedies/immune-boosting-4f26g-54pe3-xpbrb monthly 0.5 2021-01-22 https://images.squarespace-cdn.com/content/v1/5fea7582dcfe2f065c909694/1611304622487-4MZH3SYHGOA801CNS6LK/BodyArmor%2Bdrink.jpg Natural Remedies - OPTIONS FOR HYDRATION This brand is a great choice for a sports recovery drink with NO artificial colors or preservatives, unlike its competitors. This drink company was also a major profitable investment for the late Kobe Bryant. Again, Hydrating with Water is best and we should consume at least half of our body weight in ounces of water daily for optimal health. Most of us do not consume nearly enough, but we need to make an effort to start today! https://images.squarespace-cdn.com/content/v1/5fea7582dcfe2f065c909694/1611304474281-PPQ57RB8FTZ8BITDMQI0/image-asset.jpeg Natural Remedies - OPTIONS FOR HYDRATION This product is a far better option than soda. Sodas are typically loaded with sugar or harmful artificial sugars. Water is always the Best option for Hydration, but if you are trying to quit sodas this product can help with the transition. It’s pretty tasty too with this lemon ginger combo. https://www.youmanshealthadvocacy.com/natural-remedies/immune-boosting-4f26g-54pe3-xpbrb-k8c9f monthly 0.5 2021-01-22 https://images.squarespace-cdn.com/content/v1/5fea7582dcfe2f065c909694/1611305091324-T9AML5IGNF51ABXC65O1/image-asset.jpeg Natural Remedies - WHOLE FOOD & RECIPES GETTING BACK TO BASICS WITH REAL WHOLE FOOD INCLUDING BLUEBERRIES, SPINACH, BROCCOLI, WALNUTS, PISTACHIOS, OLIVE OIL, AVOCADO OIL & MOST IMPORTANTLY WATER & HERBAL TEAS FOR IMPROVED HYDRATION. INCORPORATING DAILY STRETCHES & EXERCISE HELPS REDUCE PAIN, BOOST MOOD & BRAIN FUNCTION AS WELL AS HEART HEALTH. https://www.youmanshealthadvocacy.com/natural-remedies/anti-inflammatory-ygmcp monthly 0.5 2021-01-22 https://images.squarespace-cdn.com/content/v1/5fea7582dcfe2f065c909694/1611298967556-T792W7UMT8I67YNYUDSI/FEA22B3C-F8E2-4C6F-8DCC-3CDA01273640.jpg Natural Remedies - NATURAL PAIN RELIEF Chelated Magnesium helps muscles relax naturally & helps to reduce acidity in the body that can also contribute to pain. https://images.squarespace-cdn.com/content/v1/5fea7582dcfe2f065c909694/1611299072832-UTJQ5YFP052OZ4LIP81M/Pain%2Brelief.jpg Natural Remedies - NATURAL PAIN RELIEF Holy Basil is a natural herb that greatly reduces inflammation & effectively acts to reduce pain. CuraMed is another option derived from curcumin & also works well to reduce pain naturally by addressing the cause (typically inflammation) & not masking the symptom of pain. These are far better options for pain relief as opposed to other over the counter Ibuprofen or Acetaminophen products that can either hinder gut health or harm the liver & kidneys with prolonged use. https://images.squarespace-cdn.com/content/v1/5fea7582dcfe2f065c909694/1611298870537-U36UR7NF67YXRSHBF3NY/FDBB04BD-0F1C-4C45-8FA3-1108A5AFC08D.jpeg Natural Remedies - NATURAL PAIN RELIEF Proteolytic Enzymes are actually digestive fruit enzymes that naturally reduce inflammation. Whether chronic or acute, inflammation is a leading cause of pain. https://www.youmanshealthadvocacy.com/natural-remedies/gut-health-4pz9z monthly 0.5 2021-01-22 https://images.squarespace-cdn.com/content/v1/5fea7582dcfe2f065c909694/1611298570648-ADSL56S0QASN5HNQZE3D/81A513F5-3BDC-4D41-BEF4-556B3E1A4431.jpeg Natural Remedies - ENHANCING SLEEP NATURALLY These are over the counter sleep gummies with L-Theanine amino acid, Melatonin & Lemon Balm that work together to promote better sleep. It is also available in extra strength. https://images.squarespace-cdn.com/content/v1/5fea7582dcfe2f065c909694/1611298643772-UMDEUHYSH6ULZAWF066N/B358C5AF-C7D4-4B06-B4A6-CB972F8523AB.jpeg Natural Remedies - ENHANCING SLEEP NATURALLY This is a delicious tea with a little added honey after steeping for 10mins. It promotes relaxation & calm when consumed about an hour before bed. After consuming tea, practicing gentle yoga twists & stretches. https://images.squarespace-cdn.com/content/v1/5fea7582dcfe2f065c909694/1611298434806-IECXG4NS6NIXH5QX2GSJ/5D14E3A3-BBB0-4B43-BB2C-CB31AD98A876_1_201_a.jpeg Natural Remedies - ENHANCING SLEEP NATURALLY This product is very beneficial & effective for helping the body to relax naturally and repair. It has chelated magnesium to enhance muscle relaxation and L-Theanine amino acid that naturally promotes calming. Many times our bodies can be deficient in magnesium & amino acids that the body requires for proper rest. https://www.youmanshealthadvocacy.com/meals daily 0.75 2021-01-06 https://www.youmanshealthadvocacy.com/meals/summer-gpls2 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Meals - Summer https://www.youmanshealthadvocacy.com/meals/winter-y3a2z monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Meals - Winter https://www.youmanshealthadvocacy.com/meals/autumn-mxf8n monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Meals - Autumn https://www.youmanshealthadvocacy.com/meals/spring-3fzkb monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Meals - Spring